The Science Behind The South Beach Diet

South Beach Diet has been making people lose weight for a decade now. Though its close counterpart Atkins works on similar grounds, yet they are substantially different in terms of structure and carb levels. South Beach diet has been conceived by a cardiologist, Arthur Agatston who is MD of Mount Sinai Cardiac Prevention Center in Miami Beach, Florida.
There are fundamentally two things South Beach Diet works on:-

• Fats - Banning unhealthy fats and promoting healthy ones.
• Carbs - Encourages intake of carb that are low in sugar and Glycemic Index. These carbs don't cause rapid fluctuations in blood sugar, which is responsible for carb craving.

South Beach Diet - Sample Diet Plan

The South Beach Diet has been said to help you lose weight, feel good and possibly reduce your risk of heart disease and diabetes. Well, the ultimate test is to try the diet yourself.

But first, it is a good idea to find out all about the diet and even get an example recipe so that you can decide for yourself it is for you.

The South Beach Diet was developed by Dr. Arthur Agatston, a Miami-based cardiologist who was looking for an eating plan that would help his patients reduce their risk of recurring heart problems. Many of the popular low-fat diets merely increased their insulin resistance, which can lead to heart disease and other problems.

Diets That Work - A Detailed List

There is a great deal of deception in the weight loss industry. So much so it is hard to trust the word of anyone and get proper information regarding the validity of the diet you are trying to choose. That is why I am going to give you a list of diets for you to compare. That way you can contrast them, research facts and most importantly, take whatever valuable piece of information you can and add it to your own unique diet plan. After all, the only weight loss guru you should pay homage to is yourself, which is why its vital to digest