But first, it is a good idea to find out all about the diet and even get an example recipe so that you can decide for yourself it is for you.
The South Beach Diet was developed by Dr. Arthur Agatston, a Miami-based cardiologist who was looking for an eating plan that would help his patients reduce their risk of recurring heart problems. Many of the popular low-fat diets merely increased their insulin resistance, which can lead to heart disease and other problems.
