Foods That Help Arthritis

Marilyn Vine

   We get the word arthritis from the Greek, and the literal meaning is inflammation of the joint. There are over a hundred different types of arthritis, the most common of which is osteoarthritis. Osteoarthritis is degeneration of the joint due to trauma, infection, especially over time, so we see this condition frequently in the elderly person. Pain and reduced mobility are common, and muscle strain from forcing stiff joints to function is possible, along with fatigue.

  There are a plethora of advertised treatments available, as well as a pile of prescription medication, so to simplify things, let's look at what we eat, and our lifestyle.

  There are many natural foods that are stated to improve our health, and reduce inflammation in our body.
Firstly, a diet high in protein can increase uric acid deposits, causing pain. Animal protein is particularly known for this, so consider using more vegetable proteins like potatoes and legumes. Did you ever think when enjoying some hummus dip and crackers that you were getting a nice serve of protein?