How to Plan Your Diet to Lose Fat Gain Muscle and Have a Fitness Model Physique

Howard Standring

  Let's be clear, to lose fat and gain muscle at the same time is not easy and takes thought, planning and discipline. This is especially true when it comes to your diet; and in this article we will discuss a strategy I have followed that has worked for me when I want to get lean but still be building or at least holding muscle mass.

   To lose and gain muscle is a contradiction when it comes to calories 

  To increase new muscle tissue, your body requires energy that comes in the form of calories. When we want muscle we eat more however when wanting to lose fat we need to eat less and reduce the amount of energy coming into our body to create a calories deficit.