Basically, metabolism is a process that
breaks down what you consume - carbohydrates, proteins, and fat, in
order to give your body the energy it needs. The rate at which it breaks
down these compounds is partially based on your genetic make up, but is
also greatly determined by how many calories you consume in relation to
how many you burn off. So, in order to boost your metabolism, you need
to increase the amount of energy your body needs.
How can I boost my metabolism?
1. Exercise
How can I boost my metabolism?
1. Exercise
