Let us suppose you have a slim-n-trim physique with not an extra
inch of fat anywhere, would you hit the gym everyday or at least
occasionally? If this question was asked to a group of people then the
majority of the answers would have been 'No', not because they are too
lazy to hit the gym but because they feel that it is not required.
Sadly, there is a common misconception that gym and exercise are only
meant for obese or overweight people and that those who are lean and fit
do not need to exercise. Well, physical fitness is a must for everyone,
irrespective of their age, body shape and weight.
Physical
fitness can be defined as a general state of proper physical health of
an individual. So how can one obtain or maintain physical fitness? The
answer lies in a combination of wholesome diet, physical activity and
adequate rest for physical recovery. To put it in simple words, physical
fitness to humans is what fine-tuning is to a motor engine. Enjoying a
high level of physical fitness implies you will be able to perform at
your optimum level. Physical fitness is not all about weight because
even a fat person can be fit as compared to a lean person.
