How Can You Prevent Regaining Lost Weight?

   It is often said when dieting... It is not losing the weight that it is difficult, it is keeping it off that's the challenge. According to research from Brown University Hospital, those pesky pounds we pile back on are the hardest to lose the second time around.

So what can you do to keep the pounds off:

1.) Set realistic goals (maybe 1 - 2 pounds a week). People who lose weight slowly by eating less and exercising more tend to keep the flab off.

2.) Do not skip meals - Keep healthy snacks at hand such as crudité with a low calorie dip, or whole fruit.