Starting a Weight Loss Program

OK. You have made the commitment to lose some weight. But, where do you start? How do you start a weight loss program, anyway? Do you go buy a bag of carrots and celery and start jogging? You could, but I wouldn't recommend it for anyone that wants to avoid frustration.

First thing, start looking at what you are eating and try to estimate the calories. Do this every day for several days to get an idea of the types