The Jacket Potato Diet

Is there a way of losing weight, just by eating potatoes? It may sound hard to believe, but potatoes have been called a super food, by some food nutritionists, and eating a healthy diet, which contains lots of potatoes, can help you lose weight. It is also very important, to include other fresh fruit and vegetables in your diet also.

In the past, I have mentioned the jacket potato diet, to some of my friends, and they thought that the weight I had recently lost, could not have been because of eating potatoes. My friends know me well, and