Types of Low Carb Diets

   Low carb diets limit carbohydrates such as starchy vegetables and grains and emphasize fat and dietary protein. There are many low carbohydrate diets, each with restrictions on the amount and types of carbohydrates dieters can consume.

  Low carb diets are intended for people who are overweight or obese. The body mass index measures the percentage of body fat and is a good guide to healthy weight. People with a BMA between 25 and 30 are overweight, and those with a body mass index over 40 are severely obese. Low carbohydrate diets help such people lose and maintain healthy weight.