7 Ways To Detox Your Body

Dr Rawle Shewprashad

  Detoxification is defined as the physiological or medicinal removal of toxins from the human body. There may be a period of withdrawal after long-term use of an addictive substance before the person returns to normal. Here are a few tips to assist you on your detox journey so you can get started today.

   - Drink lots of water and caffeine-free teas. You should be drinking anywhere from 8 to 12 cups of water a day (even more, if you are an athlete or working out intensely). Do not drink diet sodas. They contain toxins that accumulate in your body and will impair performance over time. Diet sodas also contain chemicals that throw your hormones out of whack.

  - Toxins are stored in fat. There are two ways to decrease your fat stores without surgery: diet and exercise. Do both to decrease body fat and decrease the amount of toxins in your body.