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| Ian Newton |
It's no surprise that sugar rich foods and drinks seem to be
converted to fat all too quickly. So why don't we just stop eating it.
Why don't we just say no to sweet drinks?
The answer is simple your brain craves carbohydrates (CHO) and CHO all break down to sugar in your system.
Of
course some CHO's like fruit and vegetables and whole grains have many
benefits such as vitamins, minerals and fibre. But the junky processed
foods and drinks just supply sugar without much benefit of any kind.
