Ray Riechert |
You've checked off all the things you need to lose weight like restrict your calories, eat better quality foods and get in some meaningful exercise.
In the end, you have guilt about your fluctuating hormones and weight gain. This brings on a depression that only makes matters worse and you begin to do things that don't help the situation.
One of the most basic things that is happening during peri-menopause is you might have to overcome several metabolic problems.