The Science Behind The South Beach Diet

South Beach Diet has been making people lose weight for a decade now. Though its close counterpart Atkins works on similar grounds, yet they are substantially different in terms of structure and carb levels. South Beach diet has been conceived by a cardiologist, Arthur Agatston who is MD of Mount Sinai Cardiac Prevention Center in Miami Beach, Florida.
There are fundamentally two things South Beach Diet works on:-

• Fats - Banning unhealthy fats and promoting healthy ones.
• Carbs - Encourages intake of carb that are low in sugar and Glycemic Index. These carbs don't cause rapid fluctuations in blood sugar, which is responsible for carb craving.

Follow Just This One Simple Weight Loss Tip And You'll Be Guaranteed CONSTANT Motivation!

The number one reason most fail to succeed with diet and exercise is due to a lack of CONSISTENT motivation.

Sure, most of us will get overwhelming motivation in the beginning (especially with a New Year's resolution). But... in a very short time after getting started, most of us will fall right off the wagon! I know I did this... SEVERAL TIMES before!

The good news is that there is something you can do that will help you with getting and STAYING motivated so that you can finally reach your goals. Take a few minutes out of your day and read on to learn more...

Controlling Blood Glucose Levels For Weight Loss

Are you ready to lose weight? Do you need to learn how to control blood glucose levels so that you can lose the weight and stay healthy as well? When a diabetic experiences swings in their sugar, they will either have too much insulin or not enough. This is why low blood sugar (hypoglycemia) as well as high blood sugar (hyperglycemia) can make it hard for you to lose weight. Although many people do not realize it, varying blood glucose levels trigger the body to hold onto fat. In addition, energy levels are affected.

The Truth About Why Natural Weight Loss Doesn't Start At The Gym

I get a lot of questions about losing weight, especially from men wanting to lose some weight around the mid-section. There is not just one answer, of course. But my first response to them are always that weight loss has to start in the kitchen. This is where you get some quick wins if you're committed.

Compared to the gym I believe starting in the kitchen is a smaller barrier to get over for some people. Eating healthy is simply a matter of exchanging one food for another more healthy alternative. You just have to know what to change!

Three Essential Elements You Need For a Healthy Weight Loss

There are various ways to lose weight. It all depends on your weight loss program and the goals you set. Losing weight does not necessary mean going the starvation supermodel way and never having a piece of chocolate again; Weight loss dieters compound their frustration by trying to compare their goals and abilities. What they don't remember that it does not matter what others are doing or not doing. All that really counts is what they should be doing.

Ingredient One: Drink Enough Water